Mental Health Awareness Month: Prioritizing Your Well-Being

May is Mental Health Awareness Month, a time to raise awareness, fight stigma, and support the emotional well-being of ourselves and others. Mental health affects every part of our lives, from how we think and feel to how we connect with others and manage daily stress. That’s why this month is focused on creating awareness and breaking the stigma around mental health issues.

Why Mental Health Matters

Just like physical health, mental health is essential to our overall well-being. Whether you’re facing daily stress or serious challenges, taking care of your mental health helps you lead a balanced and productive life.

Small Steps, Big Impact

Taking care of your mental health doesn’t require big changes. Here are a few small steps that can make a big difference:

• Talk it out: Don’t bottle things up. Reach out to a friend, family member, or mental health professional when you need support.
• Take breaks: Step away from screens, go for a walk, meditate, or just breathe deeply for a few minutes.
• Stay active: Exercise can boost your mood and reduce stress.
• Sleep well: A consistent sleep schedule helps regulate mood and energy.
• Practice gratitude: Focusing on the positive can help shift your perspective.

Be Kind to Yourself and Others

This month, check in with yourself and those around you. A simple, “How are you really doing?” can go a long way. And remember, it’s okay to not be okay. We all go through difficult times, so don’t be shy about using resources available to assist you with your mental health.

Let’s work together to create a culture where mental health is prioritized, we can have open conversations, and help is always within reach.

Mental Health Resources

• Anxiety & Depression Association of America
• National Alliance on Mental Illness (NAMI)
• NIMH: Caring for Your Mental Health
• World Health Organization

If you or someone you know is struggling with mental health or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline  at 988 or chat at 988lifeline.org. This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.