World Mental Health Day

DEI, Wellness

Observed on October 10^th each year, World Mental Health Day is dedicated to promoting mental well-being and raising awareness about mental health issues. It was established by the World Federation for Mental Health in 1992 to serve as a reminder of the importance of mental health and the need for increased education, support, and action.

Mental health is an integral part of our overall well-being, affecting how we think, feel, and act. It influences how we handle stress, relate to others, make decisions, and more. Yet, mental health issues are often overlooked, stigmatized, or misunderstood. World Mental Health Day aims to change that by fostering open conversations to reduce stigma and encouraging people to care for their mental health and seek help when they need it.

The theme for World Mental Health Day 2024, “It is Time to Prioritize Mental Health in the Workplace,” emphasizes the critical role that workplaces play in supporting mental health. We spend a significant portion of our lives at work, so it is essential that employers create environments where mental well-being is prioritized. This theme encourages organizations to adopt policies that support mental health and foster a culture where mental health is openly discussed and valued.

World Mental Health Day is a global call to action. By coming together to promote awareness of mental health issues and initiatives, we can create a world where everyone has the opportunity to thrive. Whether through education, advocacy, or personal commitment, each of us has a role to play in promoting mental well-being and ensuring that mental health is a universal human right.

Resources:

If you or someone you know is struggling with mental health or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org. This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.