Wellness
Mental Health Awareness Month: Prioritizing Your Well-Being
May is Mental Health Awareness Month, a time to raise awareness, fight stigma, and support the emotional well-being of ourselves and others. Mental health affects every part of our lives, from how we think and feel to how we connect with others and manage daily stress. That’s why this month is focused on creating awareness…
Read MoreNational Stress Awareness Month: Prioritize Your Wellbeing
April is National Stress Awareness Month, a time to recognize the impact of stress and take proactive steps to manage it. While some stress is normal, chronic stress can take a toll on your health, productivity, and overall well-being. Here are some simple ways to reduce stress and prioritize self-care: Practice Mindfulness and Deep Breathing…
Read MoreMovember for Men’s Health
It’s November, which means it’s also Movember! We’re putting a spotlight on men’s health in honor of Movember by focusing on men’s mental health, suicide prevention, prostate cancer, and testicular cancer. The idea behind Movember is to grow a moustache or “mo” (slang from our Aussie friends) as a way of changing the face of…
Read MoreWorld Mental Health Day
Observed on October 10th each year, World Mental Health Day is dedicated to promoting mental well-being and raising awareness about mental health issues. It was established by the World Federation for Mental Health in 1992 to serve as a reminder of the importance of mental health and the need for increased education, support, and action.…
Read MoreJuly is UV Safety Awareness Month
It’s summertime, and you’re probably ready to get outside and soak up the sun – but wait! Before you start catching rays by the pool or taking part in other outdoor activities, make sure you know how to protect yourself from harmful UV light. Why is it important to avoid UV rays? Prolonged and/or repeated…
Read MoreMen’s Health Month
June is Men’s Health Month, a time dedicated to raising awareness about the health issues affecting men and encouraging them to prioritize their well-being. As part of our commitment to promoting health and wellness in the workplace, we are excited to announce “Wear Blue Fridays” throughout the month of June. Every Friday in June, our…
Read MoreEarth Day
Earth Day is observed annually on April 22 to promote sustainability, environmental protection, and peace for humanity and nature alike. This event is celebrated globally to unite everyone in the mission to protect our planet and all the unique life that calls our Earth home. Each year, a theme is chosen to help the world…
Read MoreNational Nutrition Month
March is National Nutrition Month, a time to celebrate and prioritize our health and well-being through mindful eating and nutritious choices. To kick off National Nutrition Month, here are some practical tips and strategies to help you make healthier choices and nourish your body this month and beyond: Build a Balanced Plate Aim to fill…
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